I am stating now that I know I will not eat exclusively from Paleo. However, I will at least attempt to eliminate my consumption of added sugar in diet, eat more vegetables and fruit, and drink at least 64 ozs of water a day.
Strategic Imperatives for this Journal
My beverage of choice is water which I pledge to intake at minimum 64 ounces per day.
To insure I get my minimum of ounces I use a half gallon jug, add the juice of half a lemon, six packets of Stevia, and fill the jug to the rim. At this writing, I have already consumed 32 ozs :-)
My attempt at this lifestyle change is to simply make varied food choices which will help support weight loss, improve my health maintenance, and create a better overall sense of well being.
Additionally, I will be working out with the Focus T-25 program.
This is me sitting at my computer... Big Swole.
Lets get busy!
I lasted two days!!!
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